Client Successes
“When I started working with Emily it was with a goal of losing 10 pounds and moving on but so much more than that happened. Emily was instrumental in changing the way I saw my body, the way I looked at food, and how I approached exercise. She takes the time to teach you the how and why of nutrition and exercise. And far beyond that she is a mentor and helps to rationalize all the crazy mind games we tend to put ourselves through. The program is much more in depth than a diet and is the first time I have been able to make a sustainable lifestyle change. Over a year later I am still on course, I am still changing, I am still growing and my goals continue to evolve. I am forever grateful to Emily for all she taught me, the patience she had with me and the true care I felt every step along the way.”
“I've been reflecting on the year (as I'm sure everyone does) and I'm proud of what you've helped me accomplish!
Health wise l've come a long way. I NEVER would have been able to be comfortable going into the gym on my own and lift weights. And now here I am, anxiety (mostly) gone and I'm really enjoying it!! I didn't have a great understanding of strength training and now I'm so much more comfortable to able to lean into it.”
“This year has been absolutely incredible working with you l could actually have tears in my eyes! You kept pushing me when I had so many obstacles in my way at times, injuries, my husband losing his job, my daughter falling out a damn window, job changes, illnesses, and you kept me motivated to push through. I have learned so so much about nutrition and all of these different workouts it's insane to think about the person I was a year ago and to see how much I've grown!
I'm not afraid of the gym anymore! I now have a routine that is apart of my day to day and if there isn't a missed workout trying to find additional time or ways to keep moving has been key for me!”