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View fullsize I hear this all the time. And I get it. You want to feel more motivated.
You’re waiting for life to slow down.
You think you need to be more disciplined first. But here’s the truth: You don’t get ready then start.
You start—an
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View fullsize June stretched me in ways I didn’t expect—and for that, I’m truly grateful. Grateful for the challenges that pushed me to grow. Grateful for the moments that forced me to slow down and reflect. Grateful for the lessons that only co
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View fullsize “It’s hard to put into words everything Emily has taught me over the last year. I’ll be forever grateful for everything she has taught me and how she has changed my obsession with the scale. Two years after having my third child in
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View fullsize You can have the perfect meal plan.
The smartest workout routine.
All the macros and motivation in the world… But if your mindset isn’t on board — it won’t stick. 💭🧠💥 That’s why I don’t just coach nutrition and