Join the
Emily Lever Coaching App
Training Program for $29.99 a month
Beginner Gym Program
This program is for people just getting started or looking to restart training in a gym. It is a balance gym based program with a mix of machines and free weights and 1 kettlebell only circuit day each week. Your goal should be to increase weight moved over time and you can easily track your progress right in the app. It includes 4 workouts that are approximately 30 minutes long. Workouts are updated every 3 months to keep your progressing.
$29.99/Month
Intermediate Gym Program
This program is for people who have been lifting in a gym setting but are looking for a more structured routine. It is a balanced gym-based program with a mix of machines and free weights that is broken into muscle groups plus one full body day per week. Your goal should be to increase weight moved over time and you can easily track your progress right in the app. This program includes 5 workouts per week for an average of 45 minutes per session and has a focus on strength combined with muscle growth aka toning. Workouts are updated every 3 months to keep your progressing.
$29.99/Month
Advanced Gym Program
This program is for people who have been training consistently but are looking to kick it up with a detailed split that covers all muscle groups and is designed for hypertrophy. Your goal should be to increase weight moved over time and you can easily track your progress right in the app. This plan includes 5 lifting days and two core workouts that you can adjust based on your schedule. Plan on spending 60-75 mins on each workout. Workouts are updated every 3 months to keep your progressing.
$29.99/Month
Beginner Home Lifting Program
This program is designed for people who have never exercised before and are looking to get started by working out at home. All of the exercises can be completed at home with bands or minimal dumbbells for resistance. No machines needed. Your goal should be to increase your reps over time or use higher resistance bands (different colored bands should be labeled with "pounds" of resistance). It includes 4 training sessions per week which should take 20-30 mins each. Workouts are updated every 3 months to keep your progressing.
See recommended links for two different bands: https://a.co/d/4BoYKvu and https://a.co/d/gnJw5s6
$29.99/Month
Intermediate Home Lifting Program
This program is designed for people who have been exercising at home but are looking for more structure and to kick it up a level. All of the exercises can be completed at home with bands or minimal dumbbell weights. No machines needed. Your goal should be to increase your reps, weights, or use higher resistance bands (different colored bands should be labeled with "pounds" of resistance) over time. Each training session is 30-45 minutes, 4x a week.
See recommended links for two different bands: https://a.co/d/4BoYKvu and https://a.co/d/gnJw5s6
$ 29.99/Month
Advanced Home Lifting Program
This program is for advanced lifters that want to train at home. It alternates between traditional strength training set days and circuit training days. This requires dumbbells or kettlebells and bands for equipment. It includes 5 days of training weekly. Each training session takes approximately 45 minutes.
See recommended links for two different bands: https://a.co/d/4BoYKvu and https://a.co/d/gnJw5s6
$29.99/Month
Beginner Home and Gym Combo Program
This program is for beginners, those who are new to resistance training or have not trained for months to years and consider themselves beginners. It is designed for people who are looking for a mix of home and gym workouts. Home workouts will require bands and minimal dumbbells. Gym workouts will combine machines and weights. It includes 4 training sessions per week and each session takes about 30-45 minutes. Your goal should be to complete 2 least three of the workouts weekly and increase to 4 as you progress.
$29.99/Month
Intermediate Home and Gym Combo Program
This program is for those who have some experience lifting but are looking for more structure and challenge. This program has a combination of home and gym workouts for flexibility and utilizes bands and minimal kettlebells at home and machines and free weights at the gym. Workouts should take 30-45 mins 4x per week.
See recommended links for two different bands: https://a.co/d/4BoYKvu and https://a.co/d/gnJw5s6
$29.99/Month
Advanced Home and Gym Lifting Program
This program is for those who have experience lifting but are looking for more structure with a goal of physique change. This program has a combination of home and gym workouts for flexibility and utilizes bands and kettlebells at home and machines and free weights at the gym. 5 Workouts are scheduled each week for 50-60 mins.
See recommended links for two different bands: https://a.co/d/4BoYKvu and https://a.co/d/gnJw5s6
$29.99/Month
Beginner Hybrid Program
$39.99/Month
Advanced Hybrid Program
$39.99/Month
FAQs
-
Each of our programs are delivered using my customized Emily Lever Coaching app. In each workout are videos and instructions demonstrated by my team and I of proper form and how to complete the workout. Everything you’ll need all in one place!
-
Each program describes the needed equipment to complete the workouts. If you want to work out at home doing body weight exercises or with minimal weights then choose the beginner home program. If you’re looking to go to a gym and have previous experience then choose the Gym Intermediate program.
-
Once purchased, the program is non-refundable for that month. You can cancel at any time.
-
Programs are subscription based and will be automatically charged monthly on the date you first purchased. Subscriptions will continue indefinitely until you cancel. Workouts are continually updated and loaded directly into your everfit app to keep you progressing! If you’re looking for more after completing a program then please complete an application for 1:1 coaching so we can discuss your goals!
-
If you’re ready for personalized fitness and nutrition coaching that actually fits your life, fill out an application here. We’ll chat about your goals and map out a plan that’s realistic, sustainable, and built just for you.